1. Exhaustion

2. Increase in Physical Problems and Illnesses

3. More Problems with Relationships

4. Increase in Negative Thoughts and Feelings

5. Significant increase in Bad Habits

• You can’t avoid all stressful situations but you can control the way you react to them.

• Start by monitoring yourself for a week or two to identify exactly what situations cause stress for you.

• Then notice what Physical Stress Reactions you experience.

• Once you know what causes your stress and how it affects you, you’ll be ready to learn how to handle and reduce it.