FIVE EARLY DANGER SIGNS OF OVERSTRESS

1. Exhaustion

2. Increase in Physical Problems and Illnesses

3. More Problems with Relationships

4. Increase in Negative Thoughts and Feelings

5. Significant increase in Bad Habits

• You can’t avoid all stressful situations but you can control the way you react to them.

• Start by monitoring yourself for a week or two to identify exactly what situations cause stress for you.

• Then notice what Physical Stress Reactions you experience.

• Once you know what causes your stress and how it affects you, you’ll be ready to learn how to handle and reduce it.